The best types of exercises to do when you are trying to lose weight quickly are cardio exercises that make use of the entire body. The more muscles you use while performing exercises or other kinds of physical activities, the more calories you will burn, which means you will lose more weight faster.
The amount of weight that you lose is determined by the number of calories that you consume and the number of calories that you burn. You need to burn 3,500 calories in order to lose one pound. A healthy amount of weight to lose every week is one to two pounds.
If your goal is to lose weight, then you need to be in a calorie deficit by the end of each day, which means you will have burned more calories that you ate. Certain activities and exercises can help you lose weight more quickly than others can. The following are the best types of quick weight loss exercises you can perform:
Total Body Conditioning
All total body conditioning really means is that you use your whole body while exercising. This includes exercises such as kickboxing, swimming, running and any other type of activity that uses your core, lower body and upper body. The more muscles that you use while exercising, the more calories you will be able to burn.
An interval training working involves performing short busts of very intense exercise, followed by a period of moderate intensity exercise. You will burn more calories performing interval training than you will when doing traditional aerobic exercise at a moderate pace. This is because interval training uses both anaerobic and aerobic systems.
You can perform a wide variety of different exercises with interval training, such as biking, stair climbing, swimming and running. For example, an interval might consist of 30 seconds of intense exercise followed by one minute of moderate exercises. You can set various intensity levels and durations based on your fitness level and preferences.
With circuit training, you keep moving from one exercise right into the next one without resting in between each of the exercises that you perform. A circuit can be comprised of various exercises such as dips, situps, lunges, planks, squats and pushups. The key is to either not rest at all or take very short breaks when going from one exercise to the next one. This will burn calories and keep your heart raised, while strengthening your body all at the same time.
Strength training helps to build muscle and burn calories. Although traditional strength training burns fewer calories than cardio exercise, with strength training you continue to burn calories even after you have finished exercising. The more muscle mass that your body has, the more calories you will be able to burn.
If your goal is to lose weight fast, try some of the quick weight loss exercises above. In general, it is best to do some form of cardio exercising and some type of strength training each week for best results.