Most people gain an astounding 10 or more pounds when they go on a diet, leaving them frustrated and at a complete loss. For some, weight loss clinics may hold the answers to finally losing weight. Whatever you might be doing that’s counterproductive to your good intentions, the sooner you find a solution, the better. Here’s how a weight loss clinic can help:
Why Choose A Weight Loss Clinic?
Don’t feel like a failure because you’re unable to lose weight on your own. There could be many reasons why you need outside help, such as a hormone imbalance, succumbing to overwhelming stress in life or simply not being able to manage your time efficiently, in order to keep your eating habits in check. Whatever the reasons, a weight loss clinic can help you get to the bottom of the problem, so a solution can be found.
What Happens When You Join One?
Most clinics provide you with some level of physical screening and an in-depth personal evaluation. Of course, you need to be healthy to go on a calorie-restricted diet and you also want to rule out any underlying medical conditions for your inability to drop the pounds. Your in-depth interview should uncover all your eating secrets, from the emotional motivations to boredom-driven eating and beyond. A weight loss clinic will work with you to formulate a smart and effective program to change your eating and exercise habits.
Do These Clinics Offer Long-Term Guidance?
Hallelujah! The clinic you choose should offer long-term support, offering a way to enforce all the smart changes you make to your lifestyle. Long-term counseling can be just the help you need to succeed and it is proven to work. In the beginning, your told what you’re doing wrong in life and what you should change, but so many people eventually succumb to the temptations, give up and return to their previous and devious ways. You need reminders, encouragement and professional guidance to see you through the initial adaptations and well beyond.
How Do I Change At Home To Accommodate The Plan?
Your first step is to be totally (and brutally, if necessary) honest with your assigned weight loss coach. Listen to them and let their words get into your head. Clear your home of any “cheat” foods and stop buying them in the first place. Keep a food journal, document every bit of food (including dressing, dips and butter!) that goes into your mouth. Show your coach the journal and discuss what’s working and what still needs to change. Brown-bag your lunch everyday, so you know what you’re eating and can control calories; switch to low-fat versions whenever possible and reduce portion sizes to something healthy and reasonable. Most importantly: Believe you can do this!
If you’re like most people and actually gain weight as a result of dieting, get help from a professional now. Losing weight puts your health on a fast track, and who wants to keep dieting without results? Consider the solutions weight loss clinics offer and find a program that will work for you, once and for all.